Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Chicken Dinner
block High
fork_spoon
No safe serving size
California Roll
warning Moderate
fork_spoon
1 small roll / 80g
Tuna Roll
warning Moderate
fork_spoon
1 roll / 85g
Tempura
block High
fork_spoon
No safe serving size
Massaman Curry
warning Moderate
fork_spoon
1 small bowl / 110g
Hot And Sour Soup
warning Moderate
fork_spoon
1 small bowl / 100g
Pad Thai
warning Moderate
fork_spoon
1 small plate / 120g
Green Curry
warning Moderate
fork_spoon
1 small bowl / 130g
Red Curry
warning Moderate
fork_spoon
1 small bowl / 120g
Egg Roll
block High
fork_spoon
No safe serving size
Dumpling
block High
fork_spoon
No safe serving size
Potsticker
block High
fork_spoon
No safe serving size