Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Prepared Pasta Salad
block High
fork_spoon
No safe serving size
Prepared Tuna Salad
warning Moderate
fork_spoon
2 tablespoons / 40g
Prepared Egg Salad
warning Moderate
fork_spoon
1 tablespoon / 25g
Meal Bowl
warning Moderate
fork_spoon
1 small bowl / 120g
Power Bowl
warning Moderate
fork_spoon
1 bowl / 115g
Prepared Chicken Salad
warning Moderate
fork_spoon
2 tablespoons / 35g
Orange Chicken Meal
block High
fork_spoon
No safe serving size
Frozen Burrito
block High
fork_spoon
No safe serving size
Frozen Quesadilla
warning Moderate
fork_spoon
1 half portion / 80g
Frozen Dumpling
block High
fork_spoon
No safe serving size
Beef Pot Pie
block High
fork_spoon
No safe serving size
Vegetable Pot Pie
block High
fork_spoon
No safe serving size