Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Tomato Soup
warning Moderate
fork_spoon
1 cup / 150ml
Prepared Soup Cup
warning Moderate
fork_spoon
1 cup / 150ml
Prepared Chili Cup
block High
fork_spoon
No safe serving size
Chicken Noodle Soup
warning Moderate
fork_spoon
1 cup / 150ml
Beef Barley Soup
block High
fork_spoon
No safe serving size
Stuffed Pepper
warning Moderate
fork_spoon
1 small pepper / 90g
Meatloaf Slice
block High
fork_spoon
No safe serving size
Prepared Salsa
warning Moderate
fork_spoon
1 tablespoon / 20g
Prepared Pesto
block High
fork_spoon
No safe serving size
Prepared Hummus
warning Moderate
fork_spoon
2 tablespoons / 40g
Prepared Caesar Salad
warning Moderate
fork_spoon
1 small bowl / 90g
Prepared Chef Salad
warning Moderate
fork_spoon
1 bowl / 120g