Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Bean Chili
block High
fork_spoon
No safe serving size
Turkey Chili
block High
fork_spoon
No safe serving size
Vegetable Chili
warning Moderate
fork_spoon
1 cup / 120g
Borscht
block High
fork_spoon
No safe serving size
Gazpacho
warning Moderate
fork_spoon
1 cup / 150ml
Minestrone
block High
fork_spoon
No safe serving size
Chili
block High
fork_spoon
No safe serving size
Beef Chili
block High
fork_spoon
No safe serving size
Vegetable Soup
warning Moderate
fork_spoon
1 cup / 160ml
Tomato Soup
warning Moderate
fork_spoon
1 cup / 150ml
Clam Chowder
block High
fork_spoon
No safe serving size
New England Clam Chowder
block High
fork_spoon
No safe serving size