Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Udon Soup
block High
fork_spoon
No safe serving size
Soba Soup
warning Moderate
fork_spoon
1 bowl / 120ml
Ketchup
warning Moderate
fork_spoon
1 tablespoon / 15g
BBQ Sauce
block High
fork_spoon
No safe serving size
Corn Chowder
warning Moderate
fork_spoon
1 cup / 130ml
Seafood Chowder
block High
fork_spoon
No safe serving size
Pho
warning Moderate
fork_spoon
1 bowl / 180ml
Ramen
block High
fork_spoon
No safe serving size
Broccoli Cheese Soup
warning Moderate
fork_spoon
1 cup / 140ml
Loaded Potato Soup
warning Moderate
fork_spoon
1 cup / 160ml
French Onion Soup
block High
fork_spoon
No safe serving size
Mushroom Soup
block High
fork_spoon
No safe serving size