Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Gravy
block High
fork_spoon
No safe serving size
Marinara Sauce
warning Moderate
fork_spoon
2 tablespoons / 40g
Buffalo Sauce
warning Moderate
fork_spoon
1 tablespoon / 15ml
Honey Mustard Dressing
warning Moderate
fork_spoon
1 tablespoon / 15ml
Oyster Sauce
warning Moderate
fork_spoon
1 tablespoon / 15ml
Chili Sauce
warning Moderate
fork_spoon
1 tablespoon / 15g
Sriracha
warning Moderate
fork_spoon
1 tablespoon / 15g
Steak Sauce
warning Moderate
fork_spoon
1 tablespoon / 15g
Worcestershire Sauce
warning Moderate
fork_spoon
1 teaspoon / 5g
Teriyaki Sauce
block High
fork_spoon
No safe serving size
Sweet And Sour Sauce
block High
fork_spoon
No safe serving size
Hoisin Sauce
block High
fork_spoon
No safe serving size