Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Corn Salsa
warning Moderate
fork_spoon
2 tablespoons / 30g
Seven Layer Dip
block High
fork_spoon
No safe serving size
Chipotle Mayo
warning Moderate
fork_spoon
1 tablespoon / 15g
Garlic Mayo
block High
fork_spoon
No safe serving size
Garlic Aioli
block High
fork_spoon
No safe serving size
Remoulade
warning Moderate
fork_spoon
1 tablespoon / 15g
Beef Gravy
block High
fork_spoon
No safe serving size
Chicken Gravy
block High
fork_spoon
No safe serving size
Turkey Gravy
block High
fork_spoon
No safe serving size
Mushroom Gravy
block High
fork_spoon
No safe serving size
Onion Gravy
block High
fork_spoon
No safe serving size
Marinara Sauce
warning Moderate
fork_spoon
2 tablespoons / 40g