Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Pizza Dip
block High
fork_spoon
No safe serving size
Spinach Dip
warning Moderate
fork_spoon
1 tablespoon / 20g
Refried Bean Dip
block High
fork_spoon
No safe serving size
Black Bean Dip
block High
fork_spoon
No safe serving size
Sun Dried Tomato Spread
warning Moderate
fork_spoon
1 tablespoon / 15g
Artichoke Dip
block High
fork_spoon
No safe serving size
Cheese Dip
block High
fork_spoon
No safe serving size
Fondue
block High
fork_spoon
No safe serving size
Cheese Fondue
block High
fork_spoon
No safe serving size
Queso
block High
fork_spoon
No safe serving size
Salsa Verde
warning Moderate
fork_spoon
1 tablespoon / 20g
Mango Salsa
block High
fork_spoon
No safe serving size