Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Onion Rings
block High
fork_spoon
No safe serving size
Mozzarella Sticks
warning Moderate
fork_spoon
1 stick / 40g
Chicken Fries
block High
fork_spoon
No safe serving size
Curly Fries
warning Moderate
fork_spoon
1 small portion / 85g
Garlic Mashed Potatoes
warning Moderate
fork_spoon
1 cup / 150g
Mac And Cheese
block High
fork_spoon
No safe serving size
Au Gratin Potatoes
warning Moderate
fork_spoon
1 cup / 140g
Ranch Dip
block High
fork_spoon
No safe serving size
Onion Dip
block High
fork_spoon
No safe serving size
French Onion Dip
block High
fork_spoon
No safe serving size
Layered Dip
block High
fork_spoon
No safe serving size
Buffalo Chicken Dip
block High
fork_spoon
No safe serving size