Moderate FODMAP
Sun Dried Tomato Spread
Portion-sensitive at the portion shown below.
CategoryPrepared Meals & Fast Food
Sun Dried Tomato Spread and the low FODMAP diet
Dehydrated paste where polyol content drives digestive outcomes. Commercial preparations heavily rely on high-fructose corn syrup, garlic paste, and onion powder blended into tomato bases that elevate the overall threshold significantly. Careful modification ensures safer consumption. Strategic substitution prevents cumulative gastrointestinal distress.
Listed portion
1 tablespoon / 15g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Select jars explicitly labeled as pure dried tomatoes and olive oil without any pre-mixed seasoning blends or concentrated garlic and onion extracts commonly used in commercial prep. Verify that the portion size remains strictly controlled to maintain safe polyol and excess fructose levels during consumption. Replace commercial basil powders with fresh herbs and sea salt to maintain aroma without triggering FODMAP sensitivity. Serving with plain bread ensures complete digestive control.
About Sun Dried Tomato Spread
Is Sun Dried Tomato Spread low FODMAP?
Sun Dried Tomato Spread is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 1 tablespoon / 15g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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