FODMAP food category
Vegetables
Browse our database of low FODMAP vegetables. Learn which raw, cooked, and fermented veggies are safe for digestion, and which high-FODMAP triggers to avoid for irritable bowel syndrome.
152 food guidesSearch all foods
CategoryVegetables
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Turnips
Lower range
Listed serving
1/2 cup cubed / 60g
Higher in Trace amounts only
Low FODMAP
Wakame
Lower range
Listed serving
1/4 cup rehydrated / 15g
Higher in Trace amounts only
Low FODMAP
Swiss Chard
Lower range
Listed serving
1/2 cup cooked / 35g
Higher in Trace amounts only
Low FODMAP
Taro
Lower range
Listed serving
1/2 cup cooked / 75g
Higher in Trace amounts only
Low FODMAP
Tatsoi
Lower range
Listed serving
1/2 cup chopped / 30g
Higher in Trace amounts only
Low FODMAP
Tomatillos
Lower range
Listed serving
2 medium tomatillos / 90g
Higher in Trace amounts only
Low FODMAP
Tomatoes
Lower range
Listed serving
1 medium tomato / 60g
Higher in Trace amounts only
Low FODMAP
Sunflower Sprouts
Lower range
Listed serving
2 tablespoons / 10g
Higher in Trace amounts only
High FODMAP
Sunchokes
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Sweet Onions
Higher range
Listed serving
No safe serving size
Higher in Fructans