Low FODMAP
Sorrel
Comfortable range at the portion shown below.
CategoryVegetables
Sorrel and the low FODMAP diet
Sorrel delivers a sharp, lemony tang and tender, arrow-shaped leaves that brighten soups, salads, and sauces. It contains negligible fermentable carbohydrates and digests comfortably without producing intestinal gas. This herbaceous green concentrates vitamin C, iron, and antioxidants that support immune function and cellular health. Sorrel serves as a distinctive, low-FODMAP ingredient for elevating flavor profiles in spring and summer cuisine.
Listed portion
1/2 cup chopped / 35g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Harvest young sorrel leaves for a milder flavor profile and cook gently to preserve vibrant color and delicate texture. Blend sorrel into purees with low-FODMAP broth for a tart, nutrient-dense soup base that pairs beautifully with potatoes. Store fresh sorrel wrapped in damp paper towels inside sealed containers to extend freshness and prevent wilting. Combine sorrel with soft herbs like basil and tarragon to balance overall flavor intensity in dressings.
About Sorrel
Is Sorrel low FODMAP?
Sorrel is currently listed as low FODMAP in this database. The result should be read with the listed portion: 1/2 cup chopped / 35g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
Keep exploring
All categories →