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Low FODMAP
Allulose Syrup
Safe in normal portions. Unlikely to trigger symptoms.
Allulose syrup is a liquid formulation of the rare sugar allulose designed to mimic the texture and viscosity of traditional syrups. It retains the same poorly fermented profile as its granulated counterpart, making it safe for sensitive guts. The liquid form dissolves effortlessly into beverages, frostings, and batters without altering fermentation patterns. Individuals with IBS can enjoy it confidently during meal planning and dietary management.
fork_spoon Serving Size
2 tablespoons / 30g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
This syrup works beautifully in glazes, dessert toppings, and cold brews where granulated sugar would crystallize. It maintains excellent moisture retention in baked goods, preventing dry textures. You can blend it with other low-FODMAP ingredients to achieve consistent sweetness without digestive upset. Always verify that no high-FODMAP thickeners or hidden syrups have been added to the blend.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.