FODMAP food category
Sweeteners & Baking
Bake safely with low FODMAP sweeteners. Learn which natural sugars, syrups, and artificial sweeteners (polyols) are safe to consume without causing bloating or IBS flare-ups.
220 food guidesSearch all foods
CategorySweeteners & Baking
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Barley Flour
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Barley Malt Syrup
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Moderate FODMAP
Barley Sugar
Portion-sensitive
Listed serving
1 small piece / 10g
Higher in Fructans
Low FODMAP
Beet Sugar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Bittersweet Chocolate
Lower range
Listed serving
1 oz / 30g
Higher in Trace amounts only
Low FODMAP
Baking Soda
Lower range
Listed serving
1 teaspoon / 5g
Higher in Trace amounts only
Low FODMAP
Arrowroot Flour
Lower range
Listed serving
2 tablespoons / 40g
Higher in Trace amounts only
Low FODMAP
Aspartame
Lower range
Listed serving
As desired
Higher in Trace amounts only
Low FODMAP
Baking Chocolate
Lower range
Listed serving
1 oz / 30g
Higher in Trace amounts only
Low FODMAP
Baking Powder
Lower range
Listed serving
2 teaspoons / 10g
Higher in Trace amounts only