High FODMAP
Apple Molasses
Trigger range at the portion shown below.
CategorySweeteners & Baking
Apple Molasses and the low FODMAP diet
Apple molasses is a thick, concentrated syrup produced by boiling down fresh apple juice until it caramelizes. The reduction process drastically amplifies the fructose concentration far beyond fresh fruit levels. This dense sugar syrup rapidly exceeds the small intestine's absorption capacity upon ingestion. It is one of the most concentrated FODMAP triggers available in commercial baking aisles.
Listed portion
No safe serving size
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Apple molasses provides intense sweetness but should never be used during elimination or low-FODMAP cooking. Replace it with pure maple syrup or brown rice syrup for similar depth and viscosity. The thick consistency makes it difficult to dilute, so even trace amounts can cause symptoms. Always verify ingredient labels to ensure apple derivatives are completely absent from pantry staples.
About Apple Molasses
Is Apple Molasses low FODMAP?
Apple Molasses is currently listed as high FODMAP in this database. The result should be read with the listed portion: No safe serving size.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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