Low FODMAP
Amaranth Flour
Comfortable range at the portion shown below.
CategorySweeteners & Baking
Amaranth Flour and the low FODMAP diet
Amaranth flour is a gluten-free grain flour ground from tiny ancient seeds known for their dense nutritional profile. It contains minimal fermentable carbohydrates and demonstrates excellent tolerance in clinical dietary guidelines. The naturally sweet, earthy flavor enhances baked goods while remaining gentle on sensitive digestive tracts. It serves as a reliable staple for those seeking grain-based alternatives to wheat.
Listed portion
2 tablespoons / 40g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Amaranth flour performs best when blended with lighter flours like rice or tapioca for improved texture. It absorbs significant moisture, so adjusting liquid ratios is crucial for successful baking. Toasting the flour lightly before mixing can intensify its nutty characteristics without affecting FODMAP levels. Store it in an airtight container to prevent rancidity from its natural oil content.
About Amaranth Flour
Is Amaranth Flour low FODMAP?
Amaranth Flour is currently listed as low FODMAP in this database. The result should be read with the listed portion: 2 tablespoons / 40g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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