FODMAP food category
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
206 food guidesSearch all foods
CategorySnacks & Crisps
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Banana Chips
Portion-sensitive
Listed serving
5 slices / 15g
Higher in Excess Fructose, Polyols
High FODMAP
Apple Chips
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Mango Chips
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
High FODMAP
Pineapple Chips
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Strawberry Chips
Lower range
Listed serving
1 oz / 25g
Higher in Trace amounts only
Low FODMAP
Cheddar Crisps
Lower range
Listed serving
12 pieces / 20g
Higher in Trace amounts only
Low FODMAP
Roasted Seaweed
Lower range
Listed serving
3 sheets / 5g
Higher in Trace amounts only
Low FODMAP
Seaweed Crisps
Lower range
Listed serving
5 pieces / 5g
Higher in Trace amounts only
Low FODMAP
Nori Snacks
Lower range
Listed serving
4 sheets / 6g
Higher in Trace amounts only
Low FODMAP
Seaweed Chips
Lower range
Listed serving
1 oz / 25g
Higher in Trace amounts only