FODMAP food category
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
206 food guidesSearch all foods
CategorySnacks & Crisps
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Protein Bars
Higher range
Listed serving
No safe serving size
Higher in Polyols, Lactose
High FODMAP
Energy Bars
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Rice Crispy Treats
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Lactose
Moderate FODMAP
Oat Bars
Portion-sensitive
Listed serving
1 bar / 30g
Higher in Fructans
High FODMAP
Nut Bars
Higher range
Listed serving
No safe serving size
Higher in GOS, Polyols
Low FODMAP
Kiwi Chips
Lower range
Listed serving
2 ozs / 25g
Higher in Trace amounts only
Low FODMAP
Papaya Chips
Lower range
Listed serving
1 oz / 25g
Higher in Trace amounts only
Moderate FODMAP
Jackfruit Chips
Portion-sensitive
Listed serving
3 slices / 15g
Higher in Polyols, Excess Fructose
High FODMAP
Granola Bars
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
High FODMAP
Cereal Bars
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose