FODMAP food category
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
206 food guidesSearch all foods
CategorySnacks & Crisps
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
BBQ Potato Chips
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Sour Cream And Onion Chips
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
High FODMAP
Cheese And Onion Chips
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
Low FODMAP
Vinegar Potato Chips
Lower range
Listed serving
15 chips / 40g
Higher in Trace amounts only
High FODMAP
Sweet Chili Potato Chips
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Low FODMAP
Salted Potato Chips
Lower range
Listed serving
15 chips / 45g
Higher in Trace amounts only