FODMAP food category
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
206 food guidesSearch all foods
CategorySnacks & Crisps
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Indian Snack Mix
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
High FODMAP
Mediterranean Snack Mix
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
High FODMAP
Puppy Chow
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Muddy Buddies
Higher range
Listed serving
No safe serving size
Higher in Polyols, Excess Fructose
High FODMAP
Asian Snack Mix
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Low FODMAP
Seed Bars
Lower range
Listed serving
1 bar / 35g
Higher in Trace amounts only
High FODMAP
Fruit And Nut Bars
Higher range
Listed serving
No safe serving size
Higher in GOS, Excess Fructose
High FODMAP
Chex Mix
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
High FODMAP
Party Mix
Higher range
Listed serving
No safe serving size
Higher in Fructans, Polyols
High FODMAP
Savory Snack Mix
Higher range
Listed serving
No safe serving size
Higher in Fructans