FODMAP food category
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
206 food guidesSearch all foods
CategorySnacks & Crisps
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Collard Green Chips
Lower range
Listed serving
1 oz / 25g
Higher in Trace amounts only
Low FODMAP
Roasted Peanuts
Lower range
Listed serving
32 nuts / 28g
Higher in Trace amounts only
High FODMAP
Mixed Nuts
Higher range
Listed serving
No safe serving size
Higher in GOS
Low FODMAP
Pumpkin Seeds
Lower range
Listed serving
2 tablespoons / 20g
Higher in Trace amounts only
Low FODMAP
Sunflower Seeds
Lower range
Listed serving
2 tablespoons / 20g
Higher in Trace amounts only
High FODMAP
Shiitake Chips
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Portobello Chips
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Mixed Vegetable Chips
Higher range
Listed serving
No safe serving size
Higher in Fructans, Polyols
High FODMAP
Vegetable Crisps
Higher range
Listed serving
No safe serving size
Higher in Fructans, Polyols
High FODMAP
Mushroom Chips
Higher range
Listed serving
No safe serving size
Higher in Fructans