FODMAP food category
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
206 food guidesSearch all foods
CategorySnacks & Crisps
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Salami Chips
Lower range
Listed serving
8 slices / 20g
Higher in Trace amounts only
Low FODMAP
Cheese Crisps
Lower range
Listed serving
15 crisps / 20g
Higher in Trace amounts only
High FODMAP
Cheese Straws
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
High FODMAP
Baked Cheese Snacks
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
Low FODMAP
Parmesan Crisps
Lower range
Listed serving
15 pieces / 20g
Higher in Trace amounts only
Low FODMAP
Pepperoni Chips
Lower range
Listed serving
10 slices / 20g
Higher in Trace amounts only
Low FODMAP
Sesame Snacks
Lower range
Listed serving
1 tablespoon / 10g
Higher in Trace amounts only
Low FODMAP
Chicken Jerky
Lower range
Listed serving
1 oz / 28g
Higher in Trace amounts only
Low FODMAP
Pork Cracklings
Lower range
Listed serving
1 oz / 28g
Higher in Trace amounts only
Low FODMAP
Meat Sticks
Lower range
Listed serving
2 sticks / 30g
Higher in Trace amounts only