FODMAP food category
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
206 food guidesSearch all foods
CategorySnacks & Crisps
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Lavash Chips
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Black Bean Chips
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
High FODMAP
Navy Bean Chips
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
High FODMAP
Edamame Snacks
Higher range
Listed serving
No safe serving size
Higher in GOS
High FODMAP
Pita Chips
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Roasted Edamame
Higher range
Listed serving
No safe serving size
Higher in GOS
High FODMAP
Lentil Chips
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
High FODMAP
Bean Chips
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
High FODMAP
Pea Snacks
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
High FODMAP
Fava Bean Snacks
Higher range
Listed serving
No safe serving size
Higher in GOS