FODMAP food category
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
206 food guidesSearch all foods
CategorySnacks & Crisps
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Bruschetta Chips
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Samosa Chips
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
High FODMAP
Spring Roll Chips
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Fried Wontons
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Low FODMAP
Mochi Snacks
Lower range
Listed serving
2 pieces / 30g
Higher in Trace amounts only
High FODMAP
Flatbread Crisps
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Cracker Chips
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Crostini
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Naan Chips
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
High FODMAP
Bagel Chips
Higher range
Listed serving
No safe serving size
Higher in Fructans