FODMAP food category
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
206 food guidesSearch all foods
CategorySnacks & Crisps
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Breadsticks
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Grissini
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Fish Crackers
Lower range
Listed serving
12 pieces / 25g
Higher in Trace amounts only
Low FODMAP
Crab Flavored Snacks
Lower range
Listed serving
1 oz / 25g
Higher in Trace amounts only
High FODMAP
Wasabi Peas
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
Low FODMAP
Mochi Chips
Lower range
Listed serving
1 oz / 28g
Higher in Trace amounts only
Low FODMAP
Senbei
Lower range
Listed serving
3 pieces / 25g
Higher in Trace amounts only
Low FODMAP
Arare
Lower range
Listed serving
1 oz / 28g
Higher in Trace amounts only
Low FODMAP
Shrimp Chips
Lower range
Listed serving
1 oz / 28g
Higher in Trace amounts only
Low FODMAP
Prawn Crackers
Lower range
Listed serving
10 pieces / 25g
Higher in Trace amounts only