FODMAP food category
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
206 food guidesSearch all foods
CategorySnacks & Crisps
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Sago Chips
Lower range
Listed serving
1 oz / 25g
Higher in Trace amounts only
Low FODMAP
Seaweed Rice Crackers
Lower range
Listed serving
10 crackers / 25g
Higher in Trace amounts only
Low FODMAP
Fried Plantains
Lower range
Listed serving
1 small plantain / 100g
Higher in Trace amounts only
Low FODMAP
Tostones Chips
Lower range
Listed serving
10 chips / 30g
Higher in Trace amounts only
Low FODMAP
Yuca Fries
Lower range
Listed serving
1 oz / 30g
Higher in Trace amounts only
High FODMAP
Cheese Twists
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
High FODMAP
Savory Biscuits
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Croutons
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Tapioca Chips
Lower range
Listed serving
15 chips / 25g
Higher in Trace amounts only
Low FODMAP
Cassava Chips
Lower range
Listed serving
12 chips / 25g
Higher in Trace amounts only