FODMAP food category
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
206 food guidesSearch all foods
CategorySnacks & Crisps
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Bacon Flavored Chips
Lower range
Listed serving
15 chips / 28g
Higher in Trace amounts only
Low FODMAP
Cheddar Cheese Chips
Lower range
Listed serving
15 chips / 25g
Higher in Trace amounts only
Moderate FODMAP
Sriracha Chips
Portion-sensitive
Listed serving
10 chips / 25g
Higher in Excess Fructose, Fructans
Low FODMAP
Lime Chips
Lower range
Listed serving
15 chips / 28g
Higher in Trace amounts only
Low FODMAP
Sea Salt Chips
Lower range
Listed serving
15 chips / 28g
Higher in Trace amounts only
High FODMAP
Herb And Garlic Chips
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Fried Pickles
Lower range
Listed serving
5 pieces / 25g
Higher in Trace amounts only
High FODMAP
Garlic Chips
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Ginger Chips
Lower range
Listed serving
1 oz / 25g
Higher in Trace amounts only
High FODMAP
Truffle Chips
Higher range
Listed serving
No safe serving size
Higher in Fructans, Polyols