FODMAP food category
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
206 food guidesSearch all foods
CategorySnacks & Crisps
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Gluten Free Crackers
Lower range
Listed serving
10 crackers / 25g
Higher in Trace amounts only
High FODMAP
Crispbreads
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Rye Crackers
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Vegetable Crackers
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Multigrain Crackers
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Seed Crackers
Lower range
Listed serving
6 crackers / 25g
Higher in Trace amounts only
High FODMAP
Water Crackers
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Cream Crackers
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Cheese Crackers
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
High FODMAP
Pretzel Crackers
Higher range
Listed serving
No safe serving size
Higher in Fructans