FODMAP food category
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
206 food guidesSearch all foods
CategorySnacks & Crisps
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Blue Corn Chips
Lower range
Listed serving
14 chips / 42g
Higher in Trace amounts only
High FODMAP
Multigrain Tortilla Chips
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Rice Crackers
Lower range
Listed serving
10 crackers / 20g
Higher in Trace amounts only
Low FODMAP
Corn Crackers
Lower range
Listed serving
12 crackers / 25g
Higher in Trace amounts only
High FODMAP
Wheat Crackers
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Corn Chips
Lower range
Listed serving
15 chips / 40g
Higher in Trace amounts only
Low FODMAP
Tortilla Chips
Lower range
Listed serving
14 chips / 42g
Higher in Trace amounts only
High FODMAP
Nacho Chips
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
Low FODMAP
Tortilla Strips
Lower range
Listed serving
1 oz / 28g
Higher in Trace amounts only
Low FODMAP
White Corn Chips
Lower range
Listed serving
15 chips / 40g
Higher in Trace amounts only