FODMAP food category
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
206 food guidesSearch all foods
CategorySnacks & Crisps
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Red Potato Chips
Lower range
Listed serving
14 chips / 40g
Higher in Trace amounts only
Moderate FODMAP
Purple Sweet Potato Chips
Portion-sensitive
Listed serving
10 chips / 30g
Higher in Polyols
Low FODMAP
Potato Straws
Lower range
Listed serving
1 serving / 30g
Higher in Trace amounts only
Low FODMAP
Potato Skins Chips
Lower range
Listed serving
12 pieces / 38g
Higher in Trace amounts only
Low FODMAP
Purple Potato Chips
Lower range
Listed serving
15 chips / 42g
Higher in Trace amounts only
Low FODMAP
Wavy Potato Chips
Lower range
Listed serving
15 chips / 42g
Higher in Trace amounts only
Low FODMAP
Kettle Cooked Potato Chips
Lower range
Listed serving
12 chips / 40g
Higher in Trace amounts only
Low FODMAP
Baked Potato Chips
Lower range
Listed serving
15 chips / 43g
Higher in Trace amounts only
Low FODMAP
Hash Brown Chips
Lower range
Listed serving
20 pieces / 40g
Higher in Trace amounts only
Low FODMAP
Potato Sticks
Lower range
Listed serving
1 handful / 40g
Higher in Trace amounts only