FODMAP food category
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
206 food guidesSearch all foods
CategorySnacks & Crisps
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Almond Flour Crackers
Higher range
Listed serving
No safe serving size
Higher in GOS
Low FODMAP
Coconut Flour Crackers
Lower range
Listed serving
8 crackers / 25g
Higher in Trace amounts only
High FODMAP
Hard Pretzels
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Soft Pretzels
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Pretzel Sticks
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Matzo Crackers
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Oat Crackers
Portion-sensitive
Listed serving
8 crackers / 25g
Higher in Fructans
Low FODMAP
Quinoa Crackers
Lower range
Listed serving
10 crackers / 25g
Higher in Trace amounts only
High FODMAP
Chickpea Crackers
Higher range
Listed serving
No safe serving size
Higher in GOS
High FODMAP
Lentil Crackers
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS