FODMAP food category
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
206 food guidesSearch all foods
CategorySnacks & Crisps
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Popcorn
Lower range
Listed serving
3/4 cup popped / 25g
Higher in Trace amounts only
Low FODMAP
Air Popped Popcorn
Lower range
Listed serving
1 cup popped / 30g
Higher in Trace amounts only
Low FODMAP
Butter Popcorn
Lower range
Listed serving
1 cup popped / 28g
Higher in Trace amounts only
High FODMAP
Caramel Popcorn
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
High FODMAP
Cheese Popcorn
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
High FODMAP
Pretzel Twists
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Pretzel Rods
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Pretzel Nuggets
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Flavored Pretzels
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Sourdough Pretzels
Portion-sensitive
Listed serving
2 twists / 30g
Higher in Fructans