FODMAP food category
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
206 food guidesSearch all foods
CategorySnacks & Crisps
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Butterfly Popcorn
Lower range
Listed serving
1 cup popped / 28g
Higher in Trace amounts only
High FODMAP
White Cheddar Popcorn
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Ranch Popcorn
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
Low FODMAP
Dill Pickle Popcorn
Lower range
Listed serving
1 cup popped / 28g
Higher in Trace amounts only
Low FODMAP
Mushroom Popcorn
Lower range
Listed serving
3/4 cup popped / 25g
Higher in Trace amounts only
Moderate FODMAP
Kettle Corn
Portion-sensitive
Listed serving
3/4 cup / 25g
Higher in Excess Fructose
High FODMAP
Microwave Popcorn
Higher range
Listed serving
No safe serving size
Higher in Polyols, Fructans
High FODMAP
Gourmet Popcorn
Higher range
Listed serving
No safe serving size
Higher in Polyols, Lactose
Low FODMAP
Popcorn Chips
Lower range
Listed serving
10 chips / 28g
Higher in Trace amounts only
Low FODMAP
Hull Less Popcorn
Lower range
Listed serving
3/4 cup popped / 26g
Higher in Trace amounts only