FODMAP food category
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
206 food guidesSearch all foods
CategorySnacks & Crisps
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Brown Rice Cakes
Lower range
Listed serving
2 cakes / 18g
Higher in Trace amounts only
High FODMAP
Multigrain Rice Cakes
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Puffed Corn
Lower range
Listed serving
1 cup / 15g
Higher in Trace amounts only
High FODMAP
Cheese Puffs
Higher range
Listed serving
No safe serving size
Higher in Lactose, Polyols
Low FODMAP
Corn Puffs
Lower range
Listed serving
1 cup / 20g
Higher in Trace amounts only
Low FODMAP
Plain Rice Cakes
Lower range
Listed serving
2 cakes / 16g
Higher in Trace amounts only
Low FODMAP
Salted Rice Cakes
Lower range
Listed serving
2 cakes / 18g
Higher in Trace amounts only
High FODMAP
Caramel Rice Cakes
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Chocolate Rice Cakes
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
Low FODMAP
Puffed Rice Cakes
Lower range
Listed serving
3 cakes / 20g
Higher in Trace amounts only