FODMAP food category
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
206 food guidesSearch all foods
CategorySnacks & Crisps
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Veggie Puffs
Higher range
Listed serving
No safe serving size
Higher in Fructans, Polyols
High FODMAP
Onion Rings Snacks
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Cheese Curls
Higher range
Listed serving
No safe serving size
Higher in Lactose, Polyols
Moderate FODMAP
Beet Chips
Portion-sensitive
Listed serving
10 slices / 25g
Higher in Excess Fructose, Polyols
Low FODMAP
Carrot Chips
Lower range
Listed serving
15 slices / 30g
Higher in Trace amounts only
Low FODMAP
Corn Balls
Lower range
Listed serving
10 balls / 22g
Higher in Trace amounts only
Low FODMAP
Rice Puffs
Lower range
Listed serving
1 cup / 15g
Higher in Trace amounts only
High FODMAP
Wheat Puffs
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Bugles
Lower range
Listed serving
12 pieces / 25g
Higher in Trace amounts only
High FODMAP
Cheese Balls
Higher range
Listed serving
No safe serving size
Higher in Lactose, Fructans