FODMAP food category
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
206 food guidesSearch all foods
CategorySnacks & Crisps
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Lotus Root Chips
Lower range
Listed serving
12 slices / 25g
Higher in Trace amounts only
Low FODMAP
Okra Chips
Lower range
Listed serving
15 pieces / 25g
Higher in Trace amounts only
Low FODMAP
Taro Chips
Lower range
Listed serving
12 chips / 25g
Higher in Trace amounts only
Low FODMAP
Yuca Chips
Lower range
Listed serving
10 chips / 25g
Higher in Trace amounts only
Low FODMAP
Malanga Chips
Lower range
Listed serving
10 slices / 25g
Higher in Trace amounts only
Moderate FODMAP
Parsnip Chips
Portion-sensitive
Listed serving
8 slices / 25g
Higher in Polyols, Excess Fructose
Low FODMAP
Sweet Potato Chips
Lower range
Listed serving
15 chips / 28g
Higher in Trace amounts only
Low FODMAP
Kale Chips
Lower range
Listed serving
1 oz / 25g
Higher in Trace amounts only
Low FODMAP
Zucchini Chips
Lower range
Listed serving
15 slices / 25g
Higher in Trace amounts only
Low FODMAP
Plantain Chips
Lower range
Listed serving
10 chips / 25g
Higher in Trace amounts only