FODMAP food category
Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
395 food guidesSearch all foods
CategoryProteins & Meats
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Lardo
Lower range
Listed serving
2 thin slices / 15g
Higher in Trace amounts only
Low FODMAP
Coppa
Lower range
Listed serving
2 slices / 30g
Higher in Trace amounts only
Low FODMAP
Bresaola
Lower range
Listed serving
2 oz / 56g
Higher in Trace amounts only
Low FODMAP
Speck
Lower range
Listed serving
2 slices / 30g
Higher in Trace amounts only
High FODMAP
Merguez
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Linguica
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Longaniza
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Sobrasada
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Capicola
Lower range
Listed serving
2 slices / 30g
Higher in Trace amounts only
Moderate FODMAP
Bangers
Portion-sensitive
Listed serving
1 link / 80g
Higher in Fructans, GOS