FODMAP food category
Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
395 food guidesSearch all foods
CategoryProteins & Meats
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Fish Cakes
Portion-sensitive
Listed serving
1 cake / 80g
Higher in Fructans
Moderate FODMAP
Pâté
Portion-sensitive
Listed serving
2 tbsp / 30g
Higher in Fructans, GOS
Low FODMAP
Rillette
Lower range
Listed serving
2 tbsp / 30g
Higher in Trace amounts only
Moderate FODMAP
Terrine
Portion-sensitive
Listed serving
2 slices / 50g
Higher in Fructans
High FODMAP
Protein Bar
Higher range
Listed serving
No safe serving size
Higher in Fructans, Polyols
High FODMAP
Energy Bar
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Meal Replacement Shake
Higher range
Listed serving
No safe serving size
Higher in Lactose, Polyols
Moderate FODMAP
Surimi
Portion-sensitive
Listed serving
2 sticks / 50g
Higher in Fructans
Moderate FODMAP
Imitation Crab
Portion-sensitive
Listed serving
2 sticks / 60g
Higher in Fructans
High FODMAP
Meat Extract
Higher range
Listed serving
No safe serving size
Higher in Fructans