FODMAP food category
Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
395 food guidesSearch all foods
CategoryProteins & Meats
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Lamb Bacon
Lower range
Listed serving
2 slices / 20g
Higher in Trace amounts only
Low FODMAP
Ground Bison
Lower range
Listed serving
3 oz / 85g
Higher in Trace amounts only
Low FODMAP
Ground Venison
Lower range
Listed serving
3 oz / 85g
Higher in Trace amounts only
Low FODMAP
Ground Elk
Lower range
Listed serving
3 oz / 85g
Higher in Trace amounts only
High FODMAP
Maple Bacon
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Moderate FODMAP
Country Ham
Portion-sensitive
Listed serving
2 slices / 40g
Higher in Excess Fructose
Low FODMAP
City Ham
Lower range
Listed serving
2 slices / 50g
Higher in Trace amounts only
Low FODMAP
Smoked Ham
Lower range
Listed serving
2 slices / 50g
Higher in Trace amounts only
High FODMAP
Honey Ham
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Serrano Ham
Lower range
Listed serving
2 slices / 30g
Higher in Trace amounts only