FODMAP food category
Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
395 food guidesSearch all foods
CategoryProteins & Meats
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Saveloy
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Metwurst
Portion-sensitive
Listed serving
2 oz / 56g
Higher in Fructans
High FODMAP
Knackwurst
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Weisswurst
Lower range
Listed serving
1 link / 85g
Higher in Trace amounts only
Moderate FODMAP
Scrapple
Portion-sensitive
Listed serving
2 slices / 50g
Higher in Fructans
High FODMAP
Goetta
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Livermush
Portion-sensitive
Listed serving
2 slices / 50g
Higher in Fructans
Low FODMAP
Confit
Lower range
Listed serving
3 oz / 85g
Higher in Trace amounts only
High FODMAP
Haggis
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Fish Balls
Portion-sensitive
Listed serving
3 balls / 75g
Higher in Fructans