FODMAP food category
Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
395 food guidesSearch all foods
CategoryProteins & Meats
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Iberico Ham
Lower range
Listed serving
2 slices / 30g
Higher in Trace amounts only
Low FODMAP
Bayonne Ham
Lower range
Listed serving
2 slices / 30g
Higher in Trace amounts only
High FODMAP
Lincolnshire Sausage
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Black Forest Ham
Lower range
Listed serving
2 slices / 50g
Higher in Trace amounts only
High FODMAP
Boudin
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Andouillette
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Morteau
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Toulouse Sausage
Portion-sensitive
Listed serving
1 link / 100g
Higher in Fructans
High FODMAP
Cumberland Sausage
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Guanciale
Lower range
Listed serving
1 oz / 28g
Higher in Trace amounts only