FODMAP food category
Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
395 food guidesSearch all foods
CategoryProteins & Meats
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Whole Chicken
Lower range
Listed serving
3 oz / 85g breast
Higher in Trace amounts only
Low FODMAP
Whole Turkey
Lower range
Listed serving
3 oz / 85g breast
Higher in Trace amounts only
Low FODMAP
Chicken Carcass
Lower range
Listed serving
1 carcass for broth
Higher in Trace amounts only
Low FODMAP
Turkey Carcass
Lower range
Listed serving
1 carcass for broth
Higher in Trace amounts only
Low FODMAP
Ground Rabbit
Lower range
Listed serving
3 oz / 85g
Higher in Trace amounts only
Low FODMAP
Chicken Thighs
Lower range
Listed serving
3 oz / 85g
Higher in Trace amounts only
Low FODMAP
Chicken Wings
Lower range
Listed serving
2 wings / 60g
Higher in Trace amounts only
Low FODMAP
Turkey Thigh
Lower range
Listed serving
3 oz / 85g
Higher in Trace amounts only
Low FODMAP
Turkey Drumstick
Lower range
Listed serving
1 piece / 150g
Higher in Trace amounts only
Low FODMAP
Duck Bacon
Lower range
Listed serving
2 slices / 20g
Higher in Trace amounts only