FODMAP food category
Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
395 food guidesSearch all foods
CategoryProteins & Meats
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Turkey Necks
Lower range
Listed serving
2 lbs for stock
Higher in Trace amounts only
Low FODMAP
Beef Cheek
Lower range
Listed serving
3 oz / 85g cooked
Higher in Trace amounts only
Low FODMAP
Pork Cheek
Lower range
Listed serving
3 oz / 85g cooked
Higher in Trace amounts only
Low FODMAP
Lamb Cheek
Lower range
Listed serving
3 oz / 85g cooked
Higher in Trace amounts only
Low FODMAP
Beef Bones
Lower range
Listed serving
2 lbs for stock
Higher in Trace amounts only
Low FODMAP
Chicken Bones
Lower range
Listed serving
2 lbs for stock
Higher in Trace amounts only
Low FODMAP
Turkey Bones
Lower range
Listed serving
2 lbs for stock
Higher in Trace amounts only
Low FODMAP
Fish Bones
Lower range
Listed serving
1 lb for stock
Higher in Trace amounts only
Low FODMAP
Chicken Feet
Lower range
Listed serving
1 cup / 150g
Higher in Trace amounts only
Low FODMAP
Duck Leg Confit
Lower range
Listed serving
1 leg meat only / 110g
Higher in Trace amounts only