FODMAP food category
Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
395 food guidesSearch all foods
CategoryProteins & Meats
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Lamb Flap
Lower range
Listed serving
3 oz / 85g cooked
Higher in Trace amounts only
Low FODMAP
Beef Skirt Steak
Lower range
Listed serving
3 oz / 85g
Higher in Trace amounts only
Low FODMAP
Beef Hanger Steak
Lower range
Listed serving
3 oz / 85g
Higher in Trace amounts only
Low FODMAP
Beef Plate Ribs
Lower range
Listed serving
2 ribs / 150g meat
Higher in Trace amounts only
Low FODMAP
Beef Short Ribs
Lower range
Listed serving
2 ribs / 150g meat
Higher in Trace amounts only
Low FODMAP
Pork Spare Ribs
Lower range
Listed serving
2 ribs / 100g meat
Higher in Trace amounts only
Low FODMAP
Lamb Ribs
Lower range
Listed serving
2 ribs / 100g meat
Higher in Trace amounts only
Low FODMAP
Beef Back Ribs
Lower range
Listed serving
2 ribs / 100g meat
Higher in Trace amounts only
Low FODMAP
Pork Baby Back Ribs
Lower range
Listed serving
2 ribs / 100g meat
Higher in Trace amounts only
Low FODMAP
Chicken Necks
Lower range
Listed serving
2 lbs for stock
Higher in Trace amounts only