FODMAP food category

Proteins & Meats

Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.

395 food guidesSearch all foods

CategoryProteins & Meats

Food directory

Choose a food for the full answer.

Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.

Low FODMAP

Canadian Bacon

Lower range

Listed serving

2 slices / 55g

Higher in Trace amounts only

Low FODMAP

Ham

Lower range

Listed serving

2 oz / 56g

Higher in Trace amounts only

Low FODMAP

Pork Shoulder

Lower range

Listed serving

3 oz / 85g

Higher in Trace amounts only

Low FODMAP

Pork Tenderloin

Lower range

Listed serving

3 oz / 85g

Higher in Trace amounts only

Low FODMAP

Pork Rib

Lower range

Listed serving

2 ribs / 100g meat

Higher in Trace amounts only

Low FODMAP

Pork Cutlet

Lower range

Listed serving

3 oz / 85g cooked

Higher in Trace amounts only

Low FODMAP

Ground Pork

Lower range

Listed serving

3 oz / 85g

Higher in Trace amounts only

Low FODMAP

Pork Ham

Lower range

Listed serving

2 oz / 56g

Higher in Trace amounts only

Low FODMAP

Pork Loin

Lower range

Listed serving

3 oz / 85g

Higher in Trace amounts only

Moderate FODMAP

Beef Meatballs

Portion-sensitive

Listed serving

2 meatballs / 70g

Higher in Fructans, GOS