FODMAP food category
Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
395 food guidesSearch all foods
CategoryProteins & Meats
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Beef Meatloaf
Portion-sensitive
Listed serving
1 slice / 90g
Higher in Fructans, Excess Fructose
Low FODMAP
Pork
Lower range
Listed serving
3 oz / 85g
Higher in Trace amounts only
Low FODMAP
Pork Belly
Lower range
Listed serving
2 slices / 60g cooked
Higher in Trace amounts only
Low FODMAP
Pork Chop
Lower range
Listed serving
1 chop / 120g
Higher in Trace amounts only
Low FODMAP
Pastrami
Lower range
Listed serving
2 oz / 56g
Higher in Trace amounts only
Low FODMAP
Roast Beef
Lower range
Listed serving
3 slices / 85g
Higher in Trace amounts only
High FODMAP
Beef Jerky
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Low FODMAP
Beef Bacon
Lower range
Listed serving
2 slices / 14g
Higher in Trace amounts only
Moderate FODMAP
Beef Sausage
Portion-sensitive
Listed serving
1 link / 45g
Higher in Fructans, GOS
Low FODMAP
Beef Tripe
Lower range
Listed serving
3 oz / 85g
Higher in Trace amounts only