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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Beef Meatloaf
warning Moderate
fork_spoon
1 slice / 90g
High in:
Fructans
Excess Fructose
Pork
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Pork Belly
check_circle Low
fork_spoon
2 slices / 60g cooked
High in:
Trace amounts only
Pork Chop
check_circle Low
fork_spoon
1 chop / 120g
High in:
Trace amounts only
Pastrami
check_circle Low
fork_spoon
2 oz / 56g
High in:
Trace amounts only
Roast Beef
check_circle Low
fork_spoon
3 slices / 85g
High in:
Trace amounts only
Beef Jerky
block High
fork_spoon
No safe serving size
High in:
Fructans
Excess Fructose
Beef Bacon
check_circle Low
fork_spoon
2 slices / 14g
High in:
Trace amounts only
Beef Sausage
warning Moderate
fork_spoon
1 link / 45g
High in:
Fructans
GOS
Beef Tripe
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only