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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Corned Beef
check_circle Low
fork_spoon
2 slices / 60g
High in:
Trace amounts only
Beef Stew Meat
check_circle Low
fork_spoon
4 oz / 113g
High in:
Trace amounts only
Beef Tenderloin
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Beef Tongue
check_circle Low
fork_spoon
2 slices / 80g
High in:
Trace amounts only
Beef Patty
check_circle Low
fork_spoon
1 patty / 113g
High in:
Trace amounts only
Beef Rib
check_circle Low
fork_spoon
2 ribs / 150g meat only
High in:
Trace amounts only
Beef Round
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Beef Sirloin
check_circle Low
fork_spoon
3.5 oz / 100g
High in:
Trace amounts only
Beef Steak
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Beef Brisket
check_circle Low
fork_spoon
4 oz / 113g
High in:
Trace amounts only