FODMAP food category
Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
395 food guidesSearch all foods
CategoryProteins & Meats
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Corned Beef
Lower range
Listed serving
2 slices / 60g
Higher in Trace amounts only
Low FODMAP
Beef Stew Meat
Lower range
Listed serving
4 oz / 113g
Higher in Trace amounts only
Low FODMAP
Beef Tenderloin
Lower range
Listed serving
3 oz / 85g
Higher in Trace amounts only
Low FODMAP
Beef Tongue
Lower range
Listed serving
2 slices / 80g
Higher in Trace amounts only
Low FODMAP
Beef Patty
Lower range
Listed serving
1 patty / 113g
Higher in Trace amounts only
Low FODMAP
Beef Rib
Lower range
Listed serving
2 ribs / 150g meat only
Higher in Trace amounts only
Low FODMAP
Beef Round
Lower range
Listed serving
3 oz / 85g
Higher in Trace amounts only
Low FODMAP
Beef Sirloin
Lower range
Listed serving
3.5 oz / 100g
Higher in Trace amounts only
Low FODMAP
Beef Steak
Lower range
Listed serving
3 oz / 85g
Higher in Trace amounts only
Low FODMAP
Beef Brisket
Lower range
Listed serving
4 oz / 113g
Higher in Trace amounts only