FODMAP food category
Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
395 food guidesSearch all foods
CategoryProteins & Meats
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Pork Jerky
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Low FODMAP
Pork Rinds
Lower range
Listed serving
1 oz / 28g plain
Higher in Trace amounts only
Low FODMAP
Chitterlings
Lower range
Listed serving
3 oz / 85g cooked
Higher in Trace amounts only
Low FODMAP
Pork Liver
Lower range
Listed serving
3 oz / 85g
Higher in Trace amounts only
Low FODMAP
Ham Steak
Lower range
Listed serving
3 oz / 85g
Higher in Trace amounts only
Low FODMAP
Pancetta
Lower range
Listed serving
1 oz / 28g
Higher in Trace amounts only
Moderate FODMAP
Pork Sausage
Portion-sensitive
Listed serving
1 link / 50g
Higher in Fructans, GOS
Low FODMAP
Pork Salami
Lower range
Listed serving
3 slices / 30g
Higher in Trace amounts only
Low FODMAP
Pork Pepperoni
Lower range
Listed serving
10 slices / 14g
Higher in Trace amounts only
Low FODMAP
Bacon
Lower range
Listed serving
2 slices / 14g
Higher in Trace amounts only