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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Turbot
check_circle Low
fork_spoon
4 oz / 113g
High in:
Trace amounts only
John Dory
check_circle Low
fork_spoon
3.5 oz / 100g
High in:
Trace amounts only
Red Mullet
check_circle Low
fork_spoon
3.5 oz / 100g
High in:
Trace amounts only
Barramundi
check_circle Low
fork_spoon
4 oz / 113g
High in:
Trace amounts only
Bluefish
check_circle Low
fork_spoon
3.5 oz / 100g
High in:
Trace amounts only
Pompano
check_circle Low
fork_spoon
3.5 oz / 100g
High in:
Trace amounts only
Amberjack
check_circle Low
fork_spoon
4 oz / 113g
High in:
Trace amounts only
Rockfish
check_circle Low
fork_spoon
4 oz / 113g
High in:
Trace amounts only
Sea Bass
check_circle Low
fork_spoon
4 oz / 113g
High in:
Trace amounts only
Flounder
check_circle Low
fork_spoon
3.5 oz / 100g
High in:
Trace amounts only