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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Herring
check_circle Low
fork_spoon
2 oz / 56g
High in:
Trace amounts only
Swordfish
check_circle Low
fork_spoon
4 oz / 113g
High in:
Trace amounts only
Mahi Mahi
check_circle Low
fork_spoon
4 oz / 113g
High in:
Trace amounts only
Snapper
check_circle Low
fork_spoon
4 oz / 113g
High in:
Trace amounts only
Tilapia
check_circle Low
fork_spoon
4 oz / 113g
High in:
Trace amounts only
Catfish
check_circle Low
fork_spoon
4 oz / 113g
High in:
Trace amounts only
Trout
check_circle Low
fork_spoon
4 oz / 113g
High in:
Trace amounts only
Mackerel
check_circle Low
fork_spoon
3.5 oz / 100g
High in:
Trace amounts only
Sardine
check_circle Low
fork_spoon
1 can / 85g drained
High in:
Trace amounts only
Yak
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only